“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
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I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re digging in to what self care is. You may be surprised! Today’s post is short and sweet, because it’s a busy week for us all (and lots of good things coming to the blog Wednesday and Friday!).
Take good care, friends!
Read MoreOne of my favorite aspects of this blog is highlighting good people in the community. Jeremy Heath is one of these good people! Jeremy is a runner, blogger, podcaster, and community connector. Click to read this post and Meet Jeremy Heath!
Read MoreIn today’s post, I am including:
a summary card of the FIT review
nine exercises I recommend for your next sweaty pursuit
a video where I highlight the product in motion
some links to purchase online.
If you do choose to make a purchase through these links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re bringing mindfulness to a routine task. Anchoring a mindfulness exercise to a regular habit is a great way to increase mindful attention without extra effort.
Read MoreThis woman thrives on hyping others up. She is a human ray of sunshine. I’ve witnessed her doing the grunt work tasks to support her friends, remembering names of people she’s only “met” online while running a 200+ person event, and being no fewer than 12 places at once!
If I told you she does this all with a smile on her face, I’d be lying because she does it all while radiating love, joy, and fierce presence.
In today’s post, I am including:
a summary card of the FIT review
nine exercises I recommend for your next sweaty pursuit
a video where I highlight the product in motion
some links to purchase online.
If you do choose to make a purchase through these links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re writing a letter of appreciation to our bodies.
I picked this exercise today because I had a rough week with my body. In times of stress, self care can go out the window so you may benefit from this time and attention, too.
Be oh so kind to yourself today. 💗
Read MoreToday I am so excited to congratulate my favorite physical therapist, Dr Stacie Morris of The Physio Fix, on her grand opening! Read this article to learn about Dr Stacie, her team, and her beautiful new space.
Read MoreIn today’s post, I am including:
a summary card of the FIT review
nine exercises I recommend for your next sweaty pursuit
a video where I highlight the product in motion
some links to purchase online.
If you do choose to make a purchase through these links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
Read More
