“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
Thank you! Download our media kit HERE.
My intention is to spread kindness this holiday season. Please refer to this post to learn more!
Today’s giveaway is a shiny pair of new leggings from Carbon 38! Turns out that Tuesdays in December are Takara Shine Tuesdays: I get to gift a pair to one lucky reader each Tuesday this month!
Click through to read more!!
Read MoreMy intention is to spread kindness this holiday season. Please refer to this post to learn more!
Today’s giveaway is a shiny pair of new leggings from Carbon 38! Turns out that Tuesdays in December are Takara Shine Tuesdays: I get to gift a pair to one lucky reader each Tuesday this month!
Click through to read more!!
Read MoreMy intention is to spread kindness this holiday season. Please refer to this post to learn more!
Today’s giveaway is a packet of good vibes from The Good Patch! Their plant based patches provide natural support to our busy lives.
Click through to read more!!
ALSO!!! We are extending the 12 days of giveaways !
Read MoreMy intention is to spread kindness this holiday season. Please refer to this post to learn more!
Today’s giveaway is from one of my local favorites: The Sparkle Bar!! Any time you see me with makeup on my face, it’s likely due to their talents. This gift can be shared with friends, and part of it can be redeemed online!
Click through to read more!!
Read MoreMy intention is to spread kindness this holiday season. Please refer to this post to learn more!
Today’s giveaway is a shiny pair of new leggings from Carbon 38! Turns out that Tuesdays in December are Takara Shine Tuesdays: I get to gift a pair to one lucky reader each Tuesday this month!
Click through to read more!!
ALSO!!! We are extending the 12 days of giveaways !
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re bringing mindfulness to a routine task. Anchoring a mindfulness exercise to a regular habit is a great way to increase mindful attention without extra effort.
Read MoreHappy Friday frénds!
Today we have an update on my Fré Skincare routine. As it’s gotten cold in Arizona this week (finally!), it’s time to switch it up again while protecting my skin from our intense sun.
I’d LOVE to hear from you on what you would find valuable! Comment or email me; I’m here for you!
Read MoreIn today’s post, I am including:
a summary card of the FIT review
five exercises I love to start my day with
a video where I showcase how the products performed for me
some links to purchase online.
If you do choose to make a purchase through your links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
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