finding the fun: mindfulness to reduce stress + increase happiness
finding the fun: mindfulness to reduce stress + increase happiness

Happy Monday!

I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.

Text me for a free, daily one minute mindfulness prompt! Text MINDFUL to 1-480-531-9810.

Today, we’re looking at fun and its role in reducing stress and increasing happiness. If this sounds mildly terrifying, you’re not alone! Read on to hear why I’m committed to finding five minutes of fun each day and what I’m noticing along the way.

Read More
Mindful MondayMallory Foxmindful minute, mindful, mindful tipComment
dream a little dream: a mindful moment
dream a little dream: a mindful moment

Happy Monday!

I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.

Love these mindful minutes? Now you can text me for a free, daily one minute mindfulness prompt! Text MINDFUL to 1-480-531-9810.

Today, we’re using the power of imagination to get out of a rut. This has been particularly helpful to me during the pandemic!

Read More
Mindful MondayMallory Foxmindful minute, mindful, mindful tip Comment
saying “no” to make space
saying “no” to make space

Happy Monday!

I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.

Text me for a free, daily one minute mindfulness prompt! Text MINDFUL to 1-480-531-9810.

Today, we’re learning a tool to help make space for activities that bring joy.

Also, I’m thrilled to announce that I progressed to the Top 15 in the Yoga Warrior competition! Thank you for your support!

Read More
Mindful MondayMallory Foxmindful minute, mindful, mindful tipComment
Three Questions to Ask Before You Hire an Attorney: My Brain Injury Journey
Three Questions to Ask Before You Hire an Attorney: My Brain Injury Journey

I’m speaking about my experience with traumatic brain injury in honor of Brain Injury Awareness Month. After an injury, life is disrupted. Among doctors appointments, changed plans, missed work, and unforeseen complications, it’s unlikely that hiring an attorney is at the top of your to-do list. So when it becomes apparent that you need legal counsel, who do find someone to represent you? This article details the mistakes I made, and offers some advice on finding a good fit for you.

Read More
Mallory FoxComment