“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
Thank you! Download our media kit HERE.
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re creating a stress relief game plan. This will help to foster resilience and improve quality of life in these trying times.
Read MoreHappy Friday frénds!
Today we have an update on my Fré Skincare routine. As it’s gotten cold in Arizona this week (finally!), it’s time to switch it up again while protecting my skin from our intense sun.
I’d LOVE to hear from you on what you would find valuable! Comment or email me; I’m here for you!
Read MoreIn today’s post, I am including:
a summary card of the FIT review
a video where I highlight the product in motion
some links to purchase online.
If you do choose to make a purchase through these links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re getting curious about our core values — and why it is vital to get clear on our values.
I also have an exciting announcement; you’re the first to know!
Thank you for reading!
Fridays are special because I get to introduce some of my favorite people to you. I am very lucky to have inspiring, authentic, and talented professionals in my network. But what’s most important to me in relationships is that I can connect with the human underneath the accomplishments.
The woman I’m introducing to you today is a woman who truly does it all: she’s a wife, mom, business owner, dietitian, educator, brand ambassador, actively gives back to her community, and has a huge heart.
Through her business, Millenial Nutrition, she provides education and tools to take the stress out of eating. She is skilled in making healthy eating simple and convenient.
In today’s post, I am including:
a summary card of the FIT review
nine exercises I recommend for your next sweaty pursuit
a video where I highlight the product in motion
some links to purchase online.
If you do choose to make a purchase through these links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re exploring intention setting! Have you ever wondered what the difference is between an intention and a goal? If so, read this!
Read MoreWhen I started lemonLOVES blog, I knew I wanted to share people and things I love with all of you. I had no idea that I would find so many great brands out there making wellness more accessible, affordable, and reliable.
Today I’m sharing the process I go through before I share them with you. I have high standards!
I’m also sharing another favorite with you to support your health. I hope you LOVE it!
Read MoreIn today’s post, I am including:
a summary card of the FIT review
nine exercises for tight hips (modeled in the fast and free tights of course!)
a video where I highlight the product in motion
some links to purchase online.
If you do choose to make a purchase through these links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
Read More
