“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
Thank you! Download our media kit HERE.
Do you struggle to find time to fit everything in from your to-do list?
Me too. That’s why I started combining mindfulness (which research shows can reduce stress) with movement (which research shows is great for health).
In today’s post, we have a mindful minute based on movement. I hope you enjoy!
Read MorePinch me, I must be dreaming . . . this is my 100th blog post!
Also an update on my journey with traumatic brain injury, how my experiences have helped me to recognize covid19 affects on myself and others, and the difference between recovery and resilience (and how this may help you cope through covid19).
Read MoreIn today’s post, I am including:
a summary card of the FIT review
five exercises I love to start my day with
a video where I showcase how the products performed for me
some links to purchase online.
If you do choose to make a purchase through your links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
Read MoreHappy Monday…
Today I’m sharing a mindfulness-based stress reduction exercise called Box (or Square) Breathing! This simple visualization tool is a game changer for overwhelming moments.
Enjoy!
Read MoreTGIFF!! That’s right, thank goodness it’s Feature Friday! I’m excited to introduce you to an incredibly sweet human today. Click to read!
Read MoreThank you so much to all who participated!
A popular topic was immune support. In our world, as we fight COVID-19, it makes so much sense that we want to improve our ability to withstand illness. I’m excited to share three ways I support my immune system daily.
Read MoreWhat is mindful movement, and could it be a good fit for you?
Dr Rick Richey and I discuss all the ins and outs of mindfulness, how to start when you aren’t “good” at it, and ways to incorporate just a moment a day!
Read More2020 has changed everyone’s best-laid plans. This weekend, I’m sad because SeaWheeze, the annual lululemon half marathon I’ve attended several years, would have been happening.
Instead of flying to beautiful (and cool weather) Vancouver, seeing old friends, experiencing all of the run-yoga-party and surprises that lululemon creates for an epic experience, I’m home in AZ where it’s 118 degrees this weekend.
It’s fine. I’m fine.
So today I’m sharing some of my favorite SeaWheeze memories. I hope this inspires you to attend some year!
Read MoreIn today’s post, I am including:
a summary card of the FIT review
nine exercises I recommend for lower body stretching and a little laugh (if you read the captions)
a video where I highlight the product in motion and compare wunder under tights to the new wunder train tight
some links to purchase online.
If you do choose to make a purchase through your links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
Read More
