In a busy world, simple is fantastic. Today’s mindful minute is short, sweet, and simple to do anywhere or anytime!
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Feature Friday is such fun for me, because I hand-select people who are special to me and who have helped me on my path.
I’m excited to introduce you to Janelle Hettick! Click to read!
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up this week…lululemon’s hotty hot shorts FIT review!
In today’s post, I am including:
a summary card of the FIT review
a video where I highlight the product in motion
some links to purchase online.
If you do choose to make a purchase through your links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
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A tale of two workaholics (and how Staycations are essential for these wild times). . . Read on for how my weekend turned on it’s head, and ended up being every thing I didn’t know I needed!
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Today is the big day!!
I am so excited to announce that I am speaking at a dynamic mindset mastery summit in August.
Along with 13 other powerful women, I will be teaching tools to master your mindset online.
Even better, I get to giveaway a FREE all access pass!
Read to learn more!
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up this week…lululemon’s el current short!
That’s right, I’m chatting it up with a special guest who knows all things about the men’s product line.
In today’s post, I am including:
a summary card of the FIT review
nine exercises I recommend for building back strength and mobility
a video where I highlight the product in motion
some links to purchase online.
If you do choose to make a purchase through your links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
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Most of us struggle to find a moment for ourselves during our already-busy lives. What if you could take a task you already complete daily, and make it mindful?
That’s what I’m teaching you today! This Mindful Minute is inspired by Fré Skincare, who contacted me to try their skincare lined formulated for people who sweat. I’ve used it the past nine days, and have a lot to say!
Check out the post for my thoughts, and your Monday Mindful Minute!
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Life has a way of bringing things around again. Today’s feature is a result of this phenomenon. Enjoy!
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up this week…lululemon’s Invigorate tight!
In today’s post, I am including:
a summary card of the FIT review
nine exercises I recommend for a BALANCE
a video where I highlight the product in motion
some links to purchase online.
If you do choose to make a purchase through your links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
Read More