“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
Thank you! Download our media kit HERE.
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re using our imaginations to help us through a “funk.”
This one may surprise you!
Read MoreToday’s post is an exciting announcement about a collaboration with The Love Your Brain Foundation. Please help me share!
Read MoreSo today’s post is designed to share research, tools, and resources about traumatic brain injury in an effort to raise awareness. This is important to me because I have personally been affected by TBI. Thank you for reading and for your support.
Read MorePinch me, I must be dreaming . . . this is my 100th blog post!
Also an update on my journey with traumatic brain injury, how my experiences have helped me to recognize covid19 affects on myself and others, and the difference between recovery and resilience (and how this may help you cope through covid19).
Read More“At times our own light goes out and is rekindled by a spark from another person.”
—Albert Schweitzer
Community has come to mean so much more to me than ever before this past year.
I used to pride myself on doing it all on my own. I told myself I didn’t need anyone. I liked to be the person others needed; I didn’t know how to accept support from others.
Don’t get me wrong, deep down I wanted to fit in, I wanted to be part a tribe, I wanted to trust others. I just didn’t know how.
When I experienced a traumatic brain injury in August 2018, my world changed. I wouldn’t have gotten through the aftermath without community: people who understood (or didn’t) and supported me in countless ways. I am so grateful to each person who showed up for me!
In this post, I’m sharing more about traumatic brain injury and the community that has helped me develop resilience. I am so excited to introduce you to this brave community.
Thank you for reading. Xo.
Read MoreWe know that mindfulness, meditation, and yoga are good for our brains…but how do we make time for these practices in our busy lives?
In today’s post I share my journey with mindfulness practices and how I went from hating yoga to making time for mindfulness daily.
I’m so happy you’re here. I can’t wait to hear about YOUR journey!
Read More
