“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
Thank you! Download our media kit HERE.
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re taking a little time to intentionally rest our eyes. Our eyes work constantly to observe our world, complete intricate tasks, and bring joy to our lives. They deserve our mindfulness, too!
Read MoreWhat do you do when someone you love is one of these women?
Today’s post is inspired by my friend Michelle Gottfried. She is pictured here ringing her bell (commemorating the end of her chemotherapy treatments) September 11th of this year.
Even though she’s finished treatment, she’s not at the end of her breast cancer journey. She’s being extremely open on her experiences on Instagram, and I encourage you to read what she shares. I’ve learned so much from her.
This post is dedicated to all women who have fought breast cancer.
Thank you for supporting this important conversation.
Read MoreBusiness casual, meet COMFY.
In today’s post, I am including:
a summary card of the FIT review
nine exercises I recommend for a break from work
a video where I highlight the product in motion
some links to purchase online.
If you do choose to make a purchase through these links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re using our imaginations to help us through a “funk.”
This one may surprise you!
Read MoreToday’s post is an exciting announcement about a collaboration with The Love Your Brain Foundation. Please help me share!
Read MoreIn today’s post, I am including:
a summary card of the FIT review
a video where I highlight the product in motion
some links to purchase online.
If you do choose to make a purchase through these links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re looking at how a few deep breaths can help shift the mood.
Let’s breathe together!
Read MoreI’m dubbing today “Feel Good Friday” because it’s been a long week (strike that, it’s been a long YEAR) and we all deserve to feel GOOD in our bodies.
Today, I’m introducing you to a place that helps me to feel good in my body.
Meet Restore Hyper Wellness!!
PS: I’m also hosting a GIVEAWAY!
Read MoreIn today’s post, I am including:
a summary card of the FIT review
nine exercises I recommend in this skirt
a video where I highlight the product in motion
some links to purchase online.
If you do choose to make a purchase through these links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
Read More
