“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
Thank you! Download our media kit HERE.
I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re talking about feeling “stuck,” and practicing a simple breathing tool to take the first step to becoming “unstuck.”
I hope this helps you!
Read MoreSo today’s post is designed to share research, tools, and resources about traumatic brain injury in an effort to raise awareness. This is important to me because I have personally been affected by TBI. Thank you for reading and for your support.
Read MoreI also share my journey with body image and ongoing work toward body neutrality.
Thank you for reading. I so appreciate your support!
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re practicing a tool that will help you to be grounded, connected, and focused in this world of virtual meetings.
I’d love to hear what you think!
Read MoreHappy Friday! In honor of the annual Powerhouse Women event, I’m introducing you to some of my favorite women business owners.
Read MoreI have owned a small business for over seven years, and have firsthand experience with the excitement that comes from people supporting my business. Whether someone refers my services to a friend, leaves a supportive comment, provides constructive criticism, or makes a purchase, each and every ounce of support means the world to me.
That is why, when I started this blog, I knew that sharing other businesses I love would be at the heart of what I do.
Today’s post is a sneak peek of women-owned businesses I have personally patronized. I love them, I support them; I know you will love them and hope you support them in whatever way you can.
Read MoreI used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.
Today, we’re looking at rest (another thing I used to hate and not be good at).
I’m excited to share today’s mindful minute with you!
Read MorePower+Flow, the heartchild of my talented friend Kristina Girod, has been approved to open its doors for in-person spin classes!
I’m so proud of Kristina, and excited to share her community with you today (including options for joining from home!).
Read MoreIn today’s post, I am including:
a summary card of the FIT review
nine exercises I recommend whether you’re playing at the beach or hanging on the couch
a video where I highlight the product in motion
some links to purchase online.
If you do choose to make a purchase through your links, know that your purchase supports this blog and my mission to bring health and wellness education, mindfulness tools, and movement to as many people as possible.
I so appreciate your support!
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