“I created lemonLOVES to share my lululemon addiction with others, and provide FREE mindfulness tools to reduce stress and live a healthier life. Through sweating together, we can connect and grow together — all while looking fab. Welcome! I’m so glad you’re here.”
Doctor of Health Science
Masters of Science in Human Movement Science
Master Trainer, CES, PES, WFS, SFS, FNS, CPT: National Academy of Sports Medicine
Mindfulness Certificate: Arizona State University
500-hour Registered Yoga Teacher
lululemon ambassador
To learn more about Mallory, click here.
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Tuesdays are the best days. Want to know why?
Every Tuesday lululemon drops new product. This week, new items included reimaginings in my favorite material, Everlux!
In this post, I will break down why YOUR closet needs Everlux. I’ve also added written and video try-ons and fit reviews.
If you make it to the end, I have a little gift for you!
xoxo
Read MoreWe know that mindfulness, meditation, and yoga are good for our brains…but how do we make time for these practices in our busy lives?
In today’s post I share my journey with mindfulness practices and how I went from hating yoga to making time for mindfulness daily.
I’m so happy you’re here. I can’t wait to hear about YOUR journey!
Read MoreToday is a really exciting day! I am exhilarated to share this feature today.
Dr. Morgan Francis has been such a beacon of light in my journey with self love over the past 18 months. When I spoke with her to set up the feature, we discussed following a slightly different format as our gift to you for Valentine’s Day. Make sure you check out our special video after the feature!
I am so grateful that she is here to share her expertise with all of us. Hop over to instagram to connect or leave your feedback in the comments.
Read MoreAre you tired of giving flowers and chocolate for Valentine’s Day? I got you! I’ve collected some of my favorite gifts for you to treat yo’self or someone you love.
What are your favorite gifts to give and receive? Let me know in the comments!
Read MoreSelf care is a hot topic in 2020, but what IS self care?
We tend to think self care has to be a day at the spa, a nice vacation, or a stretch session with me at Foxy FIT…while those are wonderful ways to care for our bodies, self care truly comes down to small tasks that can be done daily to nurture our bodies.
In this post I will share my favorite ways of practicing self care, how to work self care into a busy life, and what I do when I get tripped up (because, spoiler alert: life happens, and no one is perfect with new habits).
Thanks so much for reading! I appreciate you.
Read MoreHappy Friday, friends!
I’m excited to introduce you to Chuck Bolle today; I first met Chuck through lululemon. He is a legacy ambassador at Scottsdale Quarter, and has this quiet strength I find to be intriguing.
His gym, Fitness 5, is located in the Scottsdale Airpark. Before my brain injury, I attended a lululemon men’s community event at his gym. It was INTENSE. I was shocked at the things that he convinced me (and everyone else to do) simply by believing that we could. I climbed ropes, pushed weights on the floor, ran at a Ninja Warrior style warped wall, and who knows what else….and had a blast doing it. I firmly believe that it takes a leader to get people out of their own way, and Chuck excels at this skill.
As always, I’m including how to reach Chuck in this article. Enjoy!
Read MoreHave you ever wondered what all the words on the iconic lululemon shopper are all about? Have you been confused about what luon, nulux, and silverescent are? Then you have come to the right place!
lululemon has a language all its own. In this post, I’m going to break down some of the common terms so that next time you walk into lululemon you can optimize your visit.
If you have a question I didn’t cover, leave me a comment and I’ll answer below!
Read MoreFebruary is known as the “month of love” and while I like chocolate and flowers as much as most people, the love I’m interested in this month is SELF love.
Today I’m diving in to share my journey from self-hate to self love. A year ago, I didn’t even realize I didn’t love myself…and that got in the way of getting healthy.
Thanks for stopping by. I hope you enjoy this post.
“owning our story and loving ourselves through that process is the bravest thing we will ever do.”
—Brene Brown
Read MoreThis angel has been in my life for a few years now, and it is a delight to see her grow, shine, and thrive as an entrepreneur, a yogi, an artist, and a human ball of LOVE. I’m so happy to introduce Sarah Small of Wicker Goddess (and a lululemon educator, which is how we met). I think you will feel the love + intention in her message through your screen.
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