reflect: three things I learned from a week of listening
reflect: three things I learned from a week of listening

Why I’m speaking about black lives matter

Last week I participated in the #amplifymelanatedvoices challenge by muting my own content on the internet and social media. Instead of using my own voice, I chose to repost (with credit) the voices of people who have been doing this work FAR longer than I have.

I learned a lot, and today I’m sharing three things I learned with you.

Before I do that, I want to answer a common question I’ve gotten this week.

Why am I, as a white woman, a human movement specialist, speaking out about #blacklivesmatter ? Why am I making my page political? Aren’t I married to a cop? Don’t I just write about lululemon and movement? Shouldn’t I just keep my personal opinions around race to myself?

These are questions I answer inside, along with three tips to be a better learner.

Thanks for being here!

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Mindful MondayMallory Foxmindful minute, mindful, mindful tipComment
gratitude + remembrance: 3 ways to support in difficult times
gratitude + remembrance: 3 ways to support in difficult times

Does anyone else feel strange saying “thank you” to veterans on Memorial Day? At times, I do: it’s a holiday where we remember those who gave their lives for our freedom, and thank their comrades who may struggle with their own experiences or emotions about the day.

In today’s post, I’m sharing three ways to support someone (or yourself) through a difficult time.

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Mindful MondayMallory Foxself care, self love, community, mental health, mindful minute, mindful, mindful tip, mindful movementComment
Meet Darleen Santore AKA Coach Dar : Mental Edge Coach + Motivational Speaker
Meet Darleen Santore AKA Coach Dar : Mental Edge Coach + Motivational Speaker

Happy FriYAY!

If you haven’t met Coach Dar yet, your life is going to get a burst of energy through your screen today! Coach Dar, AKA Darleen Santore, is a ray of light that emanates wherever she is.

I’ve had the pleasure of hearing her speak several times, and am always choked up, inspired, and lit up.

She has been a huge blessing in my life, and I know she will be for you, too!

Read on to Meet Coach Dar!

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Feature FridayMallory Foxlululemon, lulu, local love, self love Comments
the one where I explain what mindful movement is (and offer you a free week-long program!!)
the one where I explain what mindful movement is (and offer you a free week-long program!!)

Do you ever get so excited about something that you forget other people may not know what the heck you’re talking about?⁣ 

Uhhhh, me. ⁣ ⁣

I talk constantly about mindful movement and someone DMd me this:⁣ ⁣ “What IS mindful movement?”⁣ ⁣ ⁣

Sorry about that, guys. ⁣So today we are diving in to mindful movement.  And, as a “thank you” for supporting me, I’m gifting you my 7 Minutes for 7 Days online program!

Yay!! Read on to see if it is a good fit for you!

Xo

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Mindful MondayMallory Foxmindful minute, mindful movement, mindful tip, mindful, mobility, movementComment
Meet Sage Aubrey : A Modern Icon
Meet Sage Aubrey : A Modern Icon

Have you ever judged someone by their job/title/role?

 I have. 

When I first heard about this woman, I thought, Great. Another product I “need” to fit in, pitched by a beautiful, unapproachable Stepford-Wife perfect person.

Boy am I glad I didn’t let my bias keep me from connecting with this woman!

Read on to Meet Sage Aubrey, the woman who disrupted the fashion industry by highlighting the woman over the product.

 I know you will love her as much as I do. 

xo

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Feature FridayMallory Foxlocal loveComment