Stress….
we all have it. So what do we DO with it?
I’m so glad you asked! Take a read and learn a quick way to shift your mindset. All in just a minute!
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Over my fifteen years in the fitness industry, I’ve met hundreds (if not thousands) of health and fitness professionals. Believe me when I say that Kenyatta Banks is one of the best. Why? Click the button to find out!
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Today’s blog post is an invitation to join me for a free online summit! You’ll want to read this one 🖤
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“I want to change, but something always happens…” is a phrase I’ve heard over and over again.
Believe me, I get it!!
That’s why Angie Miller and I did a webinar on creating a “mindful toolbox”. What is that?? Read this post to learn!
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A bit of history and a special invitation 💗
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Today I’m “passing the pen” to two professional women whom I greatly admire.
Aisha Marshall and Destinee Dickerson, the founders of Creative Label, published a guest blog on Create & Cultivate.
I’m sharing that blog with you because I found it to be so informative and helpful in my desire to be an ally. I especially appreciate the actionable items they list.
I know that you will find it helpful, too.
Be well 💗
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I could also call this, burnout and why you need to take care of yourself in these stressful times.
I hope this helps you cope and keep the flame lit.
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Have you ever wondered how you can help, amidst global pandemics of coronavirus and racism?
I have learned how to serve my community through the teachings of Paige Elenson and Africa Yoga Project.
I am so excited to introduce you to her today.
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it is important to me to start this post with an acknowledgment.
I am very new to my own personal work to become anti-racist.
I am not an expert; I will never be an expert because I have never experienced racism.
I am sharing the resources and educators I have personally learned from over the past two weeks. I have learned from them, financially supported them, and recommended their work to many people.
I have been asked by some to share. I am happy to do that, and hope that you will follow these recommendations I make if you choose to do this work.
This list is by no means exhaustive, they are all resources I have utilized and can wholeheartedly recommend. I hope this helps you.
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