the daily stretch

The focus of The Daily Stretch is simple: to make a habit of checking in with the body, mind, and soul each day through mindful movement practices.

The greatest obstacles we face with consistent mindfulness or movement practices are not knowing what to do or how to do it, not seeing results, not having the time, money, access, or ability.

We have considered each of these obstacles and developed a program rooted in science, backed by research, and tested by people just like you.

Each month in The Daily Stretch, you will receive:

• twelve new stretch routines with a variety of stretches to promote full body mobility, tissue flexibility, and stress management

• movement tutorials for each stretch

• recommendations on repetitions, intensity, and other pertinent variables

• access to a web-based platform and app for your program, complete with a calendar to schedule your stretches, receive reminders, and track your progress

• two-way messaging with Dr. Mallory Fox to cover questions and enhance your adherence

• ability to cancel any time