mindful movement 101
I used to hate mindfulness + yoga
I wasn’t good at mindfulness practices.
My brain didn’t slow down automatically when the teacher said to “clear your mind.”
I didn’t have money to join a yoga studio or the extra time to devote to a full yoga class.
I was hard on myself and struggled to practice self-compassion, patience, or kindness to myself.
I didn’t start a consistent mindfulness practice until a traumatic brain injury and vision loss forced me to change my habits.
if you relate to any of these, this program is for you!
Watch to learn more!
In 5-10 minutes a day, for five days, I’m teaching you a different mindfulness technique to reduce stress, improve mobility through movement, and enhance connection to self.
I hope this program supports you on your wellbeing journey. Just click the button below to make your account, and get started today!